Arthritis Natural Remedies

The various forms of arthritis affect an estimated 60 million Americans and over a billion people around the world every year. Arthritic disorders represent a global threat to healthy aging and are ranked as the second most common cause of disability worldwide.

When one speaks of arthritis though, it is helpful to know which type they are speaking of as the definition of this medical term actually encompasses approximately 120 different diseases. All affect the muscles, joints and soft tissues of the body. Osteoarthritis, Rheumatoid Arthritis, Psoriatic Arthritis, Fibromyalgia and Gout are the five most commonly diagnosed. Arthritis natural remedies offer effective alternatives to harsh mainstream chemical treatments and can help those afflicted with all forms of arthritis to live life to the fullest. Below we will go over the five most common forms of arthritis and various arthritis natural remedies for all.

Osteoarthritis Natural Remedies

Osteoarthritis (O.A.), also called arthrosis, is the most commonly diagnosed form of the disease. This degenerative joint disease affects approximately twenty one million American adults and is often called “wear and tear” arthritis. Cartilage, which acts as a shock absorber for bone ends, is destroyed with this disease, Specific osteoarthritis natural remedies can be of great help in alleviating pain, reducing inflammation and actually allowing the body to heal and re-generate damaged tissues.

Rheumatoid Arthritis Natural Remedies

Rheumatoid Arthritis (R.A.) is an autoimmune condition that affects the lining of the joints. This is an chronic inflammatory disease in which the same immune system that normally protects a person by attacking foreign substances like bacteria and viruses begins targeting its own tissues, perceiving the tissues to be an enemy. If the swelling is not controlled, the joint may become deformed and will not function properly. This disease may spread through the body leading the patient to experience fever, a general unwell feeling and fatigue. Over three million Americans have been diagnosed with this form of arthritis. A great way to control the effects of this debilitating condition is to follow a proven protocol of rheumatoid arthritis natural remedies including diet modification, gentle exercise, recommended supplements and herbal remedies as stopgaps for pain and fatigue.

Psoriatic Arthritis Natural Remedies

Psoriatic Arthritis (PsA) is a complex form of arthritis that affects approximately 30 percent of people who have psoriasis, a condition that features red patches of skin topped with silvery scales. People afflicted with psoriatic arthritis endure the itchy, scaly red patches of the skin associated with psoriasis along with the swollen, sore joints of arthritis. Most people diagnosed with psoriatic arthritis develop psoriasis first but the joint problems can sometimes begin before skin lesions appear. Psoriatic arthritis is considered a chronic condition that typically gets worse over time with intermittent periods when the symptoms improve along with periods when symptoms become worse. There are numerous psoriatic arthritis natural remedies that can be used to treat the skin issues and the joint pain and inflammation including apple cider vinegar, tea tree oil, a paste made from oats,. turmeric, capsaicin creams and rubs, aloe vera, epsom salts, fish oil and ginger.

Fibromyalgia Natural Remedies

Fibromyalgia affects the tissues which support and move your bones and joints. As a result, the patient will suffer from pain and stiffness and it has been estimated that five million Americans have this condition and over seventy million people worldwide. Often the symptoms will appear in the spine, neck, hips and shoulders; resulting in both widespread pain as well as localized tender spots. Patients may also suffer from extreme fatigue, difficulty sleeping and problems with concentration. Fibromyalgia natural remedies include supplements such as magnesium, melatonin, SAMe (S-Adenosyl-L-Methionine), 5-HTP (5-Hydroxytryptophan) along with getting proper sleep and rest, gentle exercise such as yoga and tai chi, therapeutic massage, a healthy diet along with stress reduction strategies and can be of great assistance in fighting this disease.

Gout Natural Remedies & Pseudogout Natural Remedies

Gout is a very common and painful form of inflammatory arthritis, the result of uric acid build up in your body which forms extremely sharp crystals in joints and causes sudden, severe episodes of redness and pain along with a warm sensation and swelling of the joints and surrounding tissues. Gout usually affects the feet, specifically the big toe but can also affect other large joints as well. Pseudogout is a similar condition caused by a buildup of CPPD (calcium pyrophosphate dihydrate) crystals and also results in swollen, red, painful joint. There are numerous gout natural remedies and pseudogout natural remedies. Gout is a metabolic problem and can usually be brought under control with modifications to the diet along with natural pain and inflammation relief herbs and supplements such as tart cherry juice, magnesium supplements, ginger, apple cider vinegar teas, lemon juice, and turmeric. Pseudogout natural solutions include similar anti-inflammatory and antioxidant natural supplements along with replacing polyunsaturated vegetable oils, and sources of trans-fatty acids (such as margarine and partially hydrogenated vegetable oils) in your diet with foods rich in omega-3 fatty acids as found in wild Alaskan salmon, sardines (and other oily fish), and flaxseeds.

The Four Phase Natural Process To Reverse Arthritis When treating any of these conditions, we recommend a four phase natural protocol along with your doctor’s guidance to slow, stop and reverse the arthritic condition:

Phase 1 – Deal With The Pain and Disability Now The first and most immediate factor to deal with is your mental state. Arthritis, whether degenerative or autoimmune related, is reversible. The pain you feel is just your body’s way of signaling you that something needs attention, the lack of energy and mobility can be reversed and you will be feeling great again if you follow the advice we offer. There are numerous herbal remedies and supplements to help alleviate the immediate pain and inflammation. Depending on the form of arthritis you are suffering from, these natural solutions can help slow or stop your suffering. This isn’t a long term solution but an immediate measure to help now.

Phase 2 – Modify Lifestyle Factors That Cause or Contribute to The Disease These include dietary changes and getting plenty of proper gentle exercise. If you eat foods filled with a lot of red meat, sugar and refined carbohydrates, fried foods, gluten, alcohol, processed food and saturated and trans-fats (butter, margarine, shortening and animal fats) switching these for fatty fish (salmon, tuna, sardines, herring and other cold-water fish) which are rich in omega -3 fatty acids, fruits and veggies, whole grains, peas and beans, nuts and olive oil will do wonders for how you feel and reversing your arthritis naturally. Being overweight also is a detriment to your overall health and contributes to all forms of arthritis. Following a careful dietary plan approved by your doctor and including the “good” foods listed above will help shed the pounds quickly. Another important lifestyle factor is exercise. Getting plenty of gentle exercise is extremely important for arthritis and your overall health. Exercise is considered the most effective non-drug treatment for reducing pain and improving movement in osteoarthritis and is just as critical for cleaning your system naturally if you suffer from rheumatoid arthritis, psoriatic arthritis, fibromyalgia, gout and pseudogout. Tai-Chi, yoga or simply walking are all great for you, and remember start slow and review all exercise regimens with your physician.

Phase 3 – Repair and Reverse the Condition If you suffer from degenerative forms of arthritis like osteoarthritis there are specific natural supplements shown to rebuild damaged cartilage including chondroitin sulfate and glucosamine. These supplements should be used with a diet rich in legumes (ex. beans, peas, and peanuts) for replenishing the collagen proteins, oranges for vitamin C, pomegranate for its antioxidant and anti-inflammatory properties and green tea which contains catechins and polyphenols which are important for protecting and restoring cartilage. For those with autoimmune conditions like rheumatoid arthritis, or if you suffer from psoriatic arthritis, fibromyalgia, gout or pseudogout, the recommended natural process for reversing your disease is to continue to follow the dietary and lifestyle recommendations outlined in Phase 2. This will not only help you feel better immediately but allow your body to heal itself over time.

Phase 4 – Strategy for a Continued Life Free from Arthritis After you have enjoyed significant gains in reversing the pain and suffering of arthritis there is a natural human tendency to revert back to the habits of diet and lifestyle that contributed to your disease.

DON’T DO IT! PLEASE!

A slow re-introduction of some of the foods you previously enjoyed may be acceptable if you continue to follow the general guidelines of natural diet and exercise that slowed, stopped and reversed the disease; but to stop arthritis for life requires a continued commitment for life. When you are tempted to reach for that fried chicken, or skip a week of exercise, or fall back into the “victim mindset” just remember the way you felt before and how much better you feel everyday now. The temporary pleasure you will get from eating fatty, processed unhealthy foods will pale in comparison to being able to walk normally, play with your children or grandchildren and live an energized and healthy life.

In leaving we will share this quote for you: “Every time you are tempted to react in the same old way, ask if you want to be a Prisoner of the Past, or a Pioneer of the Future.” – Deepak Chopra

We invite you to look through our website and discover all the various effective arthritis natural remedies that are available to you now.

Before using a particular alternative healing method or natural remedy it is always best to consult your doctor.