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Osteoporosis Natural Remedies
Women are often told by their physicians that they need to increase their intake of calcium in order to decrease the chance of developing osteoporosis. Although it is known that this condition will affect most women as they begin to age, at least 50% of all women still experience a fracture due to osteoporosis after the age of 50. Even with a high value of calcium being added to the daily diet, osteoporosis can still be a concern for the aging woman or man. With a variety of osteoporosis natural remedies available, this can be one of the best steps at preventing the problematic condition throughout the aging process. 
Although there are a few different lifestyle changes that can be made in order to lessen the risk of osteoporosis, such as taking calcium supplements, decreasing the intake of caffeine, and not smoking, many people will often look towards using osteoporosis natural remedies as well. A variety of different foods should be consumed in order to prevent osteoporosis, such as sesame seeds. A handful of seeds each morning, along with almond milk, will greatly reduce the chance that the condition will develop.
With a condition that causes the body to lose an excessive amount of calcium that was once built up and stored, it is necessary to eat the proper foods that will prevent the kidneys from excreting the excess calcium in the body. When certain foods are avoided, such as meats, refined sugars, salt, alcohol, and tobacco, the calcium stores remain intact within the body, lessening the effect of the condition. 
Aside from making lifestyle changes within the diet to prevent the onset of osteoporosis, a few other osteoporosis natural remedies can be added to the daily routine. Yoga is an excellent way to keep the bones in the legs strong as a woman ages. Women will also find that a juice made from kale, collard leaves, parsley, carrots, apple, and green pepper, is a great alternative to milk when needing to add extra amounts of calcium into the daily diet. Not only is this an all-natural way to increase the intake of calcium, but the juice is also healthful in many other ways. Any of these osteoporosis natural remedies can be very effective at slowing the progression of the condition the is quite prevalent among women who are over the age of 50 and is becoming more common in older med as well.. Instead of trying a prescription medication, all-natural remedies can be just as effective and beneficial to the body as well.
Osteoporosis Herbal Remedies – Safe Alternatives to Chemicals
Osteoporosis results when bone density is reduced due to the lack of calcium in the body. This degenerative disease is most common among the elderly all over the globe. The bones become brittle, weak and porous causing pain on different areas of the body. Women are more prone to this disease due to significant changes of the body through different stages of life such as childbearing and menopause. Research has been made in the field of science and medicine for causes and cure of osteoporosis. Studies on osteoporosis herbal remedies have also been made for an alternative treatment of this degenerative disease. One of the osteoporosis herbal remedies is your herbal vinegars. These vinegars are full packed with vitamins and minerals which are vital to your bones. Since what you eat affects the quality of your bones and may reduce the risk of osteoporosis it is important that we watch our food intake. Herbal vinegars can be added to your diet along with calcium rich foods to maintain good bone density and prevent bone loss. Early prevention is vital to reduce the risk of osteoporosis. 
A tablespoon of apple cider vinegar as one of osteoporosis herbal remedies has the same amount of calcium as a glass of milk. You can add it in your salads and in your dishes to boost your bones with vitamins and minerals for the prevention of osteoporosis. Apple cider is a nutrient dense vinegar. It could help you maintain a good bone density by mixing a spoon full of apple cider vinegar to a glass of water everyday. Your apple cider vinegar is way better than any calcium packed pills that are available in a bottle. Osteoporosis herbal remedies include cabbage, comfrey, raspberry leaves, nettle and other green and leafy vegetables that are available in your nearest farmer’s market. You just have to get a glass jar with a glass, plastic or wooden lid. Chop the leaves of the vegetables then place them inside the jar. Fill the jar with chopped vegetable leaves with an apple cider vinegar until they become totally soaked. Stir the mixture until it becomes saturated. You then store it for about 6 weeks until it is ready to use. Your home made vinegar can be added to salads, cooked dishes and soups regularly. You can also take 2-4 tablespoon of your vinegar to maintain good bone quality, reverse bone loss and prevent osteoporosis. [/st_text][/st_column][/st_row][st_spacer el_title=”82″ height=”82″ id_wrapper=”spacer_e0c8940bf363a46d3a3e1d56d42a749f” ][/st_spacer]
