Omega 3

Omega 3 In Treating Arthritis

If you have been reading into healthy lifestyles or arthritis treatments, you have probably encountered mention of Omega 3 fatty acids. Basically, they are a nutritional element that have been shown to provide great health benefits, particularly with regards to the heart and blood pressure. While high-fat diets were originally considered unhealthy, it was found that Omega 3 fatty acids, found fish, actually helped protect the heart.

Many studies have since been done on Omega 3 fatty acids since their first discovery in the 1930’s, though most of these studies have been done only in the last 30 years. This has lead to a lot of awareness of the benefits of Omega 3, though more research is still being done. Omega 3 has so far been found beneficial in improving brain function and immune function. It has also shown promise in the treatment of cardiovascular disease and even cancer.

More importantly to those with arthritis, Omega 3 has been shown to directly reduce inflammation. This helps those who suffer from inflammatory forms of arthritis, like rheumatoid arthritis and gout. While more studies are being done to confirm this, Omega 3 has also shown some effect in easing joint stiffness and even pain as well.

How then can Omega 3 be used to treat arthritis? The number one way is to take it naturally through the diet. The most common source of Omega 3 fatty acids are fish, with oily cold-water fish like salmon and tuna containing the most Omega 3. Fish are the best source of Omega 3 fatty acids, though there are also other sources of Omega 3.

Aside from fish, flax seed, pumpkin seed and soy also have Omega 3 fatty acids in the form of alpha-linolenic acid, though your body still needs to convert this in order for the body to benefit from it. Additional sources include nuts and leafy green vegetables, specially for those following a vegan diet.

In addition to the direct benefits of Omega 3 in reducing pain and inflammation, Omega 3 also benefits those who suffer from arthritis by helping the body to become healthier. A healthy body is better able to prevent the progression of many forms of arthritis, which means less damage to the bones and connective tissue around the joints.

Here is some related info you may be interested in:
Arthritis Natural Remedies
Osteobiflex
Osteobiflex Ingredients

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