Ten Foods That Cause Inflammation You Should Avoid

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Foods That Cause InflammationArthritisNaturalRemedies.com has always tried to find great information we can share with you about the best natural approaches to avoid the pain and inflammation related to arthritis. We highly recommend you look through this article we found at Shape.com about foods that can promote the inflammation associated with arthritis.

They are:

  1. Vegetable Oils
  2. Margarine or Spreads with Partially-Hydrogenated Oil
  3. Fatty Meats
  4. Whole or 2% Milk
  5. Cream Cheese
  6. Processed Cheeses
  7. Sugar-Added Cereals
  8. Full-Fat, Sugary Yogurt
  9. White Bread
  10. Pre-Seasoned Foods and Seasoning Mixes
If you can eliminate or at least drastically reduce these foods in your diet you will find a great improvement in your condition.
Full-Fat, Sugary Yogurt
Processed Cheeses
Cream Cheese
Whole or 2% Milk
Fatty Meats

 

Link to full article:

http://www.shape.com/healthy-eating/10-foods-cause-inflammation

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