Rheumatoid arthritis causes daily pain and stiffness in the knees, wrist or fingers, this can make it difficult to do normal everyday task. More and more people are turning to rheumatoid arthritis natural remedies to help with that daily pain.
Some of the treatments that have been tried by individuals that say works include, drinking alfalfa tea twice daily, put a tablespoon of fruit pectin in juice every morning, 2 teaspoons of apple cider vinegar and 2 teaspoons of honey in a warm glass of water twice daily, potato slices, with skin on, sliced and placed in a glass of cold water overnight and drink first thing in the morning on an empty stomach. Garlic, which is one of the anti-inflammatory rheumatoid arthritis natural remedies, may be taken raw or cooked, soak a teaspoon of black sesame seeds overnight in a glass of cold water and drink first thing in the morning, seeds included, and put water in a copper container overnight and drink the next morning, this works as well as a copper bracelet. Other rheumatoid arthritis natural remedies may include certain foods to help ease the pain, such as, fish oil that has a anti-inflammatory effect, salmon, herring, mackerel, and sardines contain omega-3 that has been known to help. Brown rice that contains amino acid can help clear the copper and iron from the blood stream and decrease the swelling in the joints, make sure you do not have iron deficiency before using this method first. Some spices are used as rheumatoid arthritis natural remedies and can help reduce the swelling and pain including turmeric, cloves and ginger, these can be cooked in with many foods. Soy products such as, tofu, soy milk, black soy bean, and tempeh, have been known to help. In a small study it has been known that eating fewer animal products and eating more of a vegan diet can help with the swelling to ease pain.
For long term reversal of rheumatoid arthritis symptoms a change in diet along with a positive outlook and proper gentle exercise is the best strategy.
- Avoid the saturated fats found in meats, butter and cheese, trans fats found in margarine and shortening and omega 6 fatty acids found in corn, safflower, sunflower, soy and vegetable oils. Replace them in your diet with extra virgin olive oil and foods rich in omega-3 oils such as cold water fish (salmon, halibut, sardines, albacore, trout, herring), walnuts and flaxseeds.
- Limit the salt in your diet.
- Cut out the sugar and refined simple carbohydrates and replace with healthy whole grain products.
- Keep your diet centered on vegetables and fruits.
- Begin a simple and gentle exercise program such as tai-chi, yoga or walking and stick to it!
These are the rheumatoid arthritis natural remedies that have proven successful in controlling and reversing the suffering of thousands of RA patients. Will you be next? ?[/st_text][/st_column][/st_row]
