Some Arthritis Natural Remedies to Try
When treating any arthritic condition, you may wish to try one or more arthritis natural remedies. These remedies may come in the form of supplements or they may involve lifestyle changes. The most important thing that one will need to remember when trying any arthritis natural remedy is that the same thing may not work for everyone. You are an individual and effective natural treatments will vary from person to person. Keep trying various combinations to find the ones that work best for you and your body.
Natural arthritis remedies that you may wish to try include glucosamine and chondroitin. Both naturally occur in the body and a supplement can help your body promote both joint health and repair. MSM is another compound which occurs naturally. It contains sulfur which reduces inflammation without the use of prescription medications. Manganese is an antioxidant nutrient which slows the aging process. It has been found to be very effective when fighting rheumatoid arthritis.
Vitamin B3, known as niacinamide, helps your body to maintain cell and tissue integrity. This has been shown to slow arthritis progression. Others you may wish to try include ginger extract and turmeric. Both are anti-inflammatory extracts which help treat osteoarthritis and rheumatoid arthritis. If you are currently taking an NSAIDs, you may wish to switch as studies show these extracts are more effective than those medications. For most, using the above items in combination produces the best results.
Other Arthritis Natural Remedies you may wish to consider using include Omega-3 fatty acids as found in Fish Oil, gamma-linolenic acid, boswellia and devil’s claw. Omega-3 fatty acids must be obtained through diet as our body does not produce them on their own. This fat has been shown on numerous occasions to benefit those who suffer from rheumatoid arthritis. It appears to decrease the production of chemicals which cause inflammation, but does not slow the progression of the disease. Although you may receive Omega-3 fatty acids by eating cold water fish, it is best to take a fish oil capsule. Be sure to follow all manufacturer recommendations as these capsules can interfere with other medications. Additionally, flax seed oil is not a good substitute in the treatment of arthritis as it doesn’t reduce inflammation.
Gamma-linoleic acid is another essential fatty acid which has been shown to help with arthritis symptoms. Gamma-linoleic acid is found in evening primrose oils, black currant seed oil as well as borage oil. The herb boswellia is one item that has been found to block chemical reactions seen with inflammation. Boswellia can benefit those suffering from rheumatoid arthritis although it does not appear to slow progression of the disease. One advantage is that it does not appear to cause stomach upset like many prescription medications. The main disadvantage is that it cannot be taken for longer than eight to twelve weeks unless you are under the supervision of a doctor.
Devil’s claw is another of the rheumatoid arthritis natural remedies. It appears to be as effective as Vioxx in reducing pain when it contains 60 mg harpagosides. This was studied in terms of lower back pain from this condition. More research does need to be done though before its usefulness is fully determined.
Other natural remedies that are being looked at in the treatment of arthritis include adrenal extract, blaneotherapy, beta-carotene, burdock, copper and pantothenic acid as well as probiotics.
A vegan diet has also been suggested as beneficial in the treatment of this disease. An unhealthy diet containing dairy and other animal products has been shown to increase inflammation of the intestinal surfaces and thereby increases the passage of dietary and/or bacterial antigens which can increase symptoms in arthritis patients.
Vitamin C and vitamin E are being looked at as part of a treatment plan for the many forms of arthritis. As more research is done, more will be discovered about this disease and how best to manage it.
