Natural Remedies for Arthritis
Effective Arthritis Natural Remedies You Should Consider
If you have ever suffered from arthritis, you know how excruciating the pain can be. Of course, many sufferers have given up and have ended up taking some synthetically prescribed drug to help them with their pain. This, of course, is very costly and can have extreme consequences. As a matter of fact, if you look at the “possible side effects” of these prescribed drugs, you might think twice before using them. And to top it all off, there are plenty of pharmaceutical companies who are constantly being sued for distributing a product that ends up doing more harm than help.
So, why in the world would you want to use drugs to help with your arthritis?
There are plenty of natural remedies for arthritis, all at your fingertips. Of course, we have put together a great overview of natural remedies which have been known to help with your arthritis pain. So, if you have suffered with arthritis pain, you owe it to yourself to continue reading.
Natural Remedies for Rheumatoid Arthritis
Rheumatoid arthritis affects the lining of the joint. This is an inflammatory disease in which the immune system begins targeting its own tissues, perceiving the tissues to be an enemy. If the swelling is not controlled, the joint may become deformed and will not function properly. This disease may spread through the body leading the patient to experience a fever, a general unwell feeling and fatigue. Over two million Americans have been diagnosed with this form of arthritis. A great way to control the swelling is to try a variety of the natural remedies for rheumatoid arthritis.
Natural Remedies for Osteoarthritis
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Exercise is one of the number one natural remedies for osteoarthritis. Many users have found that low impact aerobic training helps to strengthen the muscles around the joint providing a greater support and reducing the overall pain.
Losing weight is another natural remedy for osteoarthritis. An overweight person is putting a lot of extra weight on the affected joints, making it more painful with each movement. Therefore, losing weight is a very well known natural remedy for osteoarthritis. Of course, it will take some discipline …or cutting back, but it will be worth it.
One other tried and trued natural remedy for osteoarthritis is using ice packs and warming pads. Ice packs are great for numbing the affected area while a warming pack helps to relax the muscles and help to increase blood flow in the affected area; both methods are natural and extremely cheap.
Homeopathic Arthritis Remedies
This type of remedy is often overlooked as it is considered a “far-side” alternative medicine route. Many users stray away from these types of remedies. However, some homeopathic remedies arthritis sufferers have used include Rhux tox, Bryonia, Apis and Belladonna. Each is designed to work on different symptoms. For instance, Bryonia is used primarily for sufferers when struggle more whenever they move.
Natural Remedies For Joint Paint
For those suffering with joint pain, there are some natural remedies that work very well. For instance, Cayenne pepper is great when applied to the affected area. Amazingly, that spicy little pepper is good for more than just food.
Now, for those who believe that can do something other than just take pills and herbs, your in luck. You can … you can start moving. Exercise routines such as Yoga or light resistance training has shown to help reduce joint pain, sometimes permanently. This is because the increase in muscle density helps to absorb some of the shock applied to the joints. Of course, don’t go nuts and become a bodybuilder either. Too much muscle will put more weight on the affected joint possibly causing even more pain.
Natural Remedies for Arthritis Swelling
For those suffering from arthritis swelling, there are several natural remedies that can help. For starters, you can stick with the tried and trued method of ice packs and warming pads. These packs and pads are fairly inexpensive and can be purchase pretty much anywhere non-prescription and prescription medicines are sold. The ice packs help to numb the affected area from being able to feel the pain while the heating pads help to relax the muscles and increase blood flow reducing the pain from the swelling.
Another less commonly known natural remedy for arthritis swelling is Aloe Vera. Those short, stubby, green, pointed plants are good for more than just sun burns. When applied to swelling, the Aloe Vera appears to reduce the inflammation and reduce the overall pain. Another way to use Aloe Vera is to take it orally; of course, this is totally up to you (one is much faster than the other … application is always faster).
Herbal Remedies Arthritis Sufferers Should Look Into
For some, the idea of taking a synthetic pill is like taking poison (and who knows … it could be). For them, there are herbal remedies that will help make their pain just slip away, naturally.
Flax, better known as Flaxseed, is a great source of Omega-3 which helps the immune system and also helps to reduce swelling and inflammation. Flax can be purchased just about anywhere, including your local grocery store. Most herbal remedies arthritis sufferers take roughly two tablespoons of Flax each day to help with their pain.
Another of the great herbal remedies for arthritis is Tumeric. Tumeric is highly effective in reducing swelling an inflammation. In fact, Tumeric works so well, it is compared directly with NSAIDs which are generally prescribed when trying to reduce swelling and inflammation. Most herbal remedies arthritis sufferers find it is best to take Tumeric in supplement form, rather than trying to use the spice in non-concentrated form.
And finally, Licorice has proven highly effective in reducing inflammation natural for arthritis sufferers. Licorice has shown to reduce enzyme production in the inflamed areas and helps the body release cortisol helping to ease the arthritis pain.
Natural Remedies for Psoriatic Arthritis
People suffering from Psoriatic Arthritis have been searching for natural cures to help alleviate their pain, and while there aren’t a lot of studies for natural remedies, there are a few natural treatments which can help with your Psoriatic Arthritis.
Fish oil is great as a natural remedy for psoriatic arthritis. Several studies have shown that fish oil helps reduce the inflammation that generally occurs with psoriatic arthritis. Another natural remedy is acupuncture. While acupuncture does nothing for the immune system, it does seem to “reduce” the pain. It should be noted that some users report no help whatsoever when it comes to acupuncture. And one last natural remedy for psoriatic arthritis is consuming more Vitamin D and Vitamin K. Several studies has pointed out that psoriatic arthritis users have lower levels of Vitamin D and Vitamin K. By increasing your consumption of these vitamins, it is possible that you can reduce the pain associated with your arthritis.
As you can see, if you have ever suffered from any type of arthritis, there is a natural remedy out there for you. For the most part, many of the remedies are interchangeable, though some work much better for certain symptoms such as swelling and joint pain. So, before you go to the doctor and get a synthetic prescription, which could do more damage than good, try some of these natural remedies for arthritis. You might be pleasantly surprised how well they will work for you.
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Arthritis Natural Remedies
- Home Remedies for Common Ailments - AARP News
- The Advantage Of Herbal Medicine - Talon Marks (subscription)
- Natural Remedies For Aching Joints - Lakewood Observer
- Plymouth-Whitemarsh Woman Teaches Tai Chi for Arthritis - Patch.com
- Home Remedies for Common Ailments - AARP News
- Goodness of ginger - Deccan Herald
- The power of spices and herbs - The Sun Daily